0 ratings
Item #:
50743365
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
82% of respondents would recommend this to a friend
Item #:
50743365
USD 26
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Saturday, September 12
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Comprehensive Anatomy Insights
Offers detailed explanations of anatomical structures involved in strength training, enhancing users' understanding of how muscles function, leading to more effective workout strategies.
Physiological Principles
Explains essential physiological concepts that underpin strength training, helping readers grasp how bodily responses to exercise can optimize performance and recovery.
Transformational Approach
Guides readers through practical applications of science in training routines, empowering them to tailor workouts for maximum results and achieve their body transformation goals.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | May, 2021 |
| Pages | 224 |
| Reading level | General |
| Subgenre | Bodybuilding & Weightlifting |
| Series title | Science of Fitness |
| Edition | 1 |
| Publisher | DK Publishing (Dorling Kindersley) |
| Original languages | English |
| Language | English |
| Edu focus | Biology |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.70 x 0.80 x 9.20 in (19.6 x 2 x 23.4 cm) |
| Assembled product weight | 1.4 lb (640 grams) |
| Sport | Bodybuilding, Weightlifting |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to strength training, providing fundamental knowledge of anatomy and physiology for effective workouts.
-
Personal Trainers
Offers trainers thorough insights into body mechanics, enhancing their training techniques and client guidance in strength programs.
-
Body Transformation Seekers
Perfect for individuals aiming for serious body transformation, helping them understand how to target muscles effectively.
-
Advanced Trainers
Experienced strength trainers may find the content too basic and not sufficiently challenging for advanced knowledge application.
Product Description
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
About This Item
Transform your body and unlock your full potential with DK Science of Strength Training: Understand the Anatomy and Physiology. This paperback guide is a must-have for anyone looking to take their fitness journey to the next level. Written by experts in the field, this book delves deep into the science behind strength training. Whether you're a beginner or an experienced athlete, understanding the anatomy and physiology of your body is crucial to achieving optimal results. Discover the key concepts and principles of strength training as you explore topics such as muscle anatomy, exercise techniques, and training programs.
With clear and concise explanations, you'll gain a comprehensive understanding of how different exercises target specific muscle groups and contribute to overall strength and muscle development. Unlock the benefits of strength training, including increased muscle mass, improved bone density, enhanced metabolism, and increased functional fitness. Learn how to customize your workouts to meet your individual goals, whether it's weight loss, muscle building, powerlifting, or overall fitness. No matter your age or fitness level, this book provides valuable insights and guidance for everyone. It covers strength training for older adults, teenagers, injury prevention, core strength, flexibility, endurance, speed, agility, balance, posture, and sport-specific performance. Not only does strength training have physical benefits, but it also has a positive impact on mental health.
Discover how incorporating strength training into your routine can boost your mood, reduce stress, and improve overall well-being. In addition to the wealth of knowledge provided, this book also offers practical tips and advice on strength training nutrition, progression, recovery, and the best equipment to use. With this comprehensive guide, you'll have everything you need to embark on your strength training journey and achieve your fitness goals. So, why wait? Transform your body and unlock your potential with DK Science of Strength Training: Understand the Anatomy and Physiology. Get your copy today and start your journey towards a stronger, healthier you.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is the author of this book?
Answer: The book is authored by Austin Current. -
Question:
What type of information can I find in this book?
Answer: The book includes insights on anatomy, strength training exercises, nutrition advice, and workout plans. -
Question:
Is this book suitable for beginners?
Answer: Yes, it includes workout plans and exercises catered to beginners as well as enthusiasts.
Austin Current All Books Editorial Review
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body is a comprehensive guide that delves into the intricacies of strength training, focusing on bodily anatomy and physiology. Published by DK Publishing in May 2021, this hardcover book spans 224 pages and serves as a valuable resource for anyone interested in sports and racing, particularly bodybuilding and weightlifting. The book is designed for general readers and aims to provide a foundational understanding of the biological principles behind strength training, making it approachable for those looking to transform their fitness journey.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- In-depth exploration of anatomy and physiology
- Hardcover format ensures durability
- Ideal for bodybuilding and weightlifting enthusiasts
- Supports general education in sports science
- Well-structured for easy understanding
Cons
- Book may not cater to extreme advanced trainers
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
USD 26
Order now and get it around Saturday, September 12
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Unlock the science behind effective strength training and transformation.
- Includes workout plans suitable for all levels from beginners to personal trainers.
- Debunks common dietary myths and provides essential nutritional guidance.
- Features 33 detailed exercises with instructions on proper techniques.
- Combines CGI artwork with research-backed information for clarity.
- Explains the physiological benefits of strength training for overall health.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.