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You don't need to follow the latest fads or give up your favorite foods.
| Publisher | Running Press Adult |
| Publication date | September 6, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 0762460466 |
| ISBN-13 | 978-0762460465 |
| Item Weight | 11.9 ounces (337.37 grams) |
| Dimensions | 5.75 x 0.75 x 7.55 inches (14.6 x 1.9 x 19.2 cm) |
Individuals seeking a mindful approach to eating and weight loss will benefit from its holistic principles.
People struggling with diet-related stress can find peace with balanced philosophies and practices outlined in the book.
Those interested in Buddhist teachings and how they apply to wellness will appreciate the fusion of diet and spirituality.
Those looking for immediate weight loss solutions may find the book's approach too slow and gradual.
Buddha's Diet is a book that teaches you how to lose weight without losing your mind. The diet is based on intermittent fasting and a 9-hour feeding window, with one cheat day per week. The book is highly informative and easy to read and understand, and research shows that time-restricted eating helps with weight loss. Readers have found success with this diet and have noticed feeling better and being more mindful of their food intake.
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