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Item #:
235345905
Ptsd: Proven Psychological Techniques for Managing Trauma (The Complete Guide to Understanding, Treating and Recovering , (Paperback)
Item #:
235345905
USD 36
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Product Details
- Kickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, Inside, you will discover: How to identify complex ptsd symptomsHow to rewrite your personal narrative to overcome negative self-perceptionHow trauma dictates your inner narrative through thoughts and reactionsEffective methods to conquer stressed-based fearHow to improve your interpersonal relationshipsHow to recognize & stop patterns of avoidance that hold you backStrategies for managing emotional triggers and dysregulationUnderstand and overcome ptsd with proven healing exercisesRecovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2023 |
| Pages | 192 |
| Subgenre | Anxieties & Phobias |
| Series title | No Series |
| Edition | 1 |
| Publisher | Bella Frost |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.41 x 8.00 Inches (12.7 x 1 x 20.3 cm) |
| Assembled product weight | 0.43 lb (200 grams) |
| Bisac subject heading | Self-Help |
Product Description
Ptsd: Proven Psychological Techniques for Managing Trauma (The Complete Guide to Understanding, Treating and Recovering , (Paperback)
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Customer Questions & Answers
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Question:
What topics does the book cover?
Answer: The book covers understanding complex PTSD, its symptoms, causes, and provides recovery strategies. -
Question:
Is this book suitable for beginners?
Answer: Yes, it is designed to help anyone start their journey towards recovery from trauma. -
Question:
What kind of techniques does the book offer?
Answer: It offers proven psychological techniques and exercises for managing and overcoming PTSD.
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USD 36
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Features & Benefits
- Practical guide for recovery from complex PTSD.
- Covers symptoms, causes, and stages of PTSD.
- Teaches methods to conquer fear and improve relationships.
- Offers strategies for managing emotional triggers.
- Includes effective healing exercises for personal growth.
- Provides a safe space for deep introspection and support.
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