Imported from USA store
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist.
| Publisher | New Harbinger Publications |
| Publication date | December 1, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1608822869 |
| ISBN-13 | 978-1608822867 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.5 x 10 inches (20.3 x 1.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Individuals recovering from traumatic experiences can find effective coping strategies in this workbook.
Therapists seeking structured tools for therapy sessions will benefit from the integrated techniques discussed.
Those looking for self-guided methods for overcoming PTSD can utilize the exercises and insights provided.
Individuals in immediate crisis may require more intensive support than what this workbook offers.
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
The workbook for PTSD has received mostly positive reviews from customers who found it extremely helpful in their recovery journey. Many users appreciated the simplicity and accessibility of the workbook, noting that it provided valuable insights into their symptoms and offered practical ways to manage them. One user mentioned that a therapist recommended the workbook, and they were grateful for the recommendation as it significantly aided their progress. However, there were a few concerns raised, such as technical issues with the Kindle edition after a few years and feeling overwhelmed when confronting deep-seated emotions during the exercises. Overall, the workbook appears to be a beneficial tool for individuals dealing with PTSD, offering meaningful exercises and valuable guidance. It's clear that many users have found it instrumental in their healing process and have recommended it to others. **
Share your thoughts with other customers
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
Currently unavailable.
We don't know when or if this item will be back in stock.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.
