Features & Benefits
- Achieve super shredded results in just 20 minutes a day.
- Program includes basic and advanced modifications for all fitness levels.
- Four targeted workouts: Core Crusher, Metabolic Blast, Total Knockout, and Tour de Force.
- Burn calories for up to 24 hours post-workout with effective high-intensity drills.
- Focus on fat loss, muscle toning, and overall body strength.
- Only requires minimal equipment: 5-10 lb. weights and a mat.