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Item #:
44206094
Progressive Overload: Workout Logbook Paperback – Large Print, February 5, 2021
99% of respondents would recommend this to a friend
Item #:
44206094
USD 20
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Order now and get it around Friday, October 30
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Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.
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What Stands Out
Large Print
Designed with larger text for easy readability, this logbook caters to users of all ages, making it accessible for everyone, including those with visual impairments.
Structured Progress Tracking
Organized sections for documenting workouts effectively track progression over time, helping users stay motivated and focused on their fitness goals compared to disorganized digital alternatives.
Durable Construction
Crafted with quality materials, this logbook ensures longevity and durability, making it suitable for gym use while retaining its professional appearance, unlike typical fragile notebooks.
Product Details
| Publisher | Independently published |
| Publication date | February 5, 2021 |
| Language | English |
| Print length | 165 pages |
| ISBN-13 | 979-8704931522 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 8.5 x 0.38 x 11 inches (21.6 x 1 x 27.9 cm) |
Who Should Buy?
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Fitness Beginners
Ideal for new gym-goers wanting to track their improvement and establish a consistent workout routine.
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Strength Trainers
Perfect for those focusing on strength training, enabling them to monitor progress and apply progressive overload techniques.
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Goal-Oriented Lifters
Great for athletes with specific fitness goals who need to log workouts and track their advancements over time.
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Professional Athletes
May not meet the complex tracking needs of elite athletes requiring advanced data and metrics for performance analysis.
Product Description
Progressive Overload: Workout Logbook Paperback – Large Print, February 5, 2021
About This Item
Introducing the Progressive Overload Workout Logbook - the ultimate companion for your fitness journey! Are you tired of not seeing the results you want from your workouts? Do you often forget or mix up your training routine? Look no further, because the Progressive Overload Workout Logbook is here to help you achieve your fitness goals with ease. Designed with the principles of progressive overload in mind, this logbook is the perfect tool for tracking and monitoring your progress over time. Whether you're a beginner just starting out or an experienced gym-goer, this logbook will provide you with a structured and organized approach to your workouts. Featuring a large print format, this logbook ensures that you can easily read and record your workout details without any hassle. With its spacious layout, you can easily log your exercises, sets, reps, weights, and even notes or observations to track your performance and make improvements. Not only does this logbook help you stay on track with your workout routine, but it also serves as a motivational tool to keep you focused and committed.
By visually seeing your progress week after week, you'll be inspired to push yourself harder and reach new personal records. The Progressive Overload Workout Logbook is not limited to any specific type of exercise. Whether you're into weightlifting, bodybuilding, powerlifting, or any other form of strength training, this logbook can cater to your needs. Don't let your workouts go to waste. Take control of your fitness journey and start making progress today with the Progressive Overload Workout Logbook.
Grab your copy now and experience the power of progressive overload in achieving your fitness goals.
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Pros
- User-friendly layout
- Encourages consistent tracking
- Large print for easy reading
- Motivational design
- Durable and long-lasting
Cons
- Limited space for notes.
Product Price History
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USD 20
Order now and get it around Friday, October 30
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Features & Benefits
- Research indicates that tracking your workouts closely helps you attain your goals faster.
- Note down your top 10 goals and work towards unlocking them.
- Track weight rep scheme per set for each exercise up to 9 exercises per session.
- Rate your workout at the end of a session to remember details.
- Log your total volume and PR's to track progress and wins in the gym.
- Track metrics like intensity and duration for cardiovascular activity.
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